Work with me
Bodies aren't trends webinar
This eye-opening, myth-busting two-part webinar series helps you understand why so many of us feel broken around food and our bodies, and why the problem was never you. Through psychology, research, and a healthy dose of compassion, you’ll learn what diet culture actually is, how it shapes your thoughts, and what you can do to step out of its grip.
You’ll get: two recorded sessions, and tools you can start using right away to build a kinder, more empowered relationship with your body.
Expect to feel: validated, informed, and far less alone.
Finally Free: 10-Week Therapy Programme
Make peace with food.
Feel at home in your body.
Reclaim your life.
If you’ve spent years wrestling with food rules, body shame, and the never-ending quest to “fix” yourself, this programme shows you another way.
Over 10 weeks, you’ll learn powerful mindset tools, rebuild trust with your body, and create a life that isn’t dictated by the scales.
You’ll get: weekly live teaching, practical tools you can use
immediately, a supportive community, and step-by-step guidance to help you drop the struggle and move towards what actually matters to you.
Expect to feel: calmer around food, less at war with your body, and far more connected to what you want out of life.
31 days of body kindness
(coming soon)
It takes time to change the relationship you have with your body so give yourself a whole month of daily compassion.
With 31 days of guidance to help you build kindness with small, doable practices to support a healthier relationship with food, movement, and your body.
You’ll get: daily prompts via email designed to build body kindness, reduce food guilt, and spark more joy and freedom in everyday life.
Expect to: feel supported, and know how to challenge those negative thoughts you have about your body and replace them with kinder ones.
Bodies aren't trends webinar
This eye-opening, myth-busting two-part webinar series helps you understand why so many of us feel broken around food and our bodies, and why the problem was never you. Through psychology, research, and a healthy dose of compassion, you’ll learn what diet culture actually is, how it shapes your thoughts, and what you can do to step out of its grip.
You’ll get: two recorded sessions, and tools you can start using right away to build a kinder, more empowered relationship with your body.
Expect to feel: validated, informed, and far less alone.
Finally Free: 10-Week Therapy Programme
Make peace with food.
Feel at home in your body.
Reclaim your life.
If you’ve spent years wrestling with food rules, body shame, and the never-ending quest to “fix” yourself, this programme shows you another way.
Over 10 weeks, you’ll learn powerful mindset tools, rebuild trust with your body, and create a life that isn’t dictated by the scales.
You’ll get: weekly live teaching, practical tools you can use immediately, a supportive community, and step-by-step guidance to help you drop the struggle and move towards what actually matters to you.
Expect to feel: calmer around food, less at war with your body, and far more connected to what you want out of life.
31 days of Body Kindness
(coming soon)
It takes time to change the relationship you have with your body so give yourself a whole month of daily compassion.
With 31 days of guidance to help you build kindness with small, doable practices to support a healthier relationship with food, movement, and your body.
You’ll get: daily prompts via email designed to build body kindness, reduce food guilt, and spark more joy and freedom in everyday life.
Expect to: feel supported, and know how to challenge those negative thoughts you have about your body and replace them with kinder ones.
Life for every Body is a trading name of Island Psychology by Dr Beth Godwin © 2025. All rights reserved.