Work with me
How we have learnt to hate our bodies and fear food to hate our bodies and fear food
This eye-opening, myth-busting two-part webinar series helps you understand why so many of us feel broken around food and our bodies, and why the problem was never you. Through psychology, research, and a healthy dose of compassion, you’ll learn what diet culture actually is, how it shapes your thoughts, and what you can do to step out of its grip.
You’ll get: two recorded sessions, and tools you can start using right away to build a kinder, more empowered relationship with your body.
Expect to feel: validated, informed, and far less alone.
Finally Free: 10-Week Programme
Make peace with food.
Feel at home in your body.
Reclaim your life.
If you’ve spent years wrestling with food rules, body shame, and the never-ending quest to “fix” yourself, this programme shows you another way.
Over 10 weeks, you’ll learn powerful mindset tools, rebuild trust with your body, and create a life that isn’t dictated by the scales.
You’ll get: weekly live teaching, practical tools you can use
immediately, a supportive community, and step-by-step guidance to help you drop the struggle and move towards what actually matters to you.
Expect to feel: calmer around food, less at war with your body, and far more connected to what you want out of life.
New Year, No diets: 31 days of body kindness
Start the year with compassion, not restriction.
Forget the “new year, new you” nonsense.
This 31-day experience helps you begin the year with kindness, curiosity, and small, doable daily practices that support a healthier relationship with food, movement, and your body.
No diets, shame, or boot-camp energy required.
You’ll get: daily prompts designed to build body respect, reduce food guilt, and spark more joy and freedom in everyday life.
Expect to feel: supported, and far less tempted by the January diet-culture avalanche.
Coming soon in January 2026
How we have learnt to hate our bodies and fear food to hate our bodies and fear food
This eye-opening, myth-busting two-part webinar series helps you understand why so many of us feel broken around food and our bodies, and why the problem was never you. Through psychology, research, and a healthy dose of compassion, you’ll learn what diet culture actually is, how it shapes your thoughts, and what you can do to step out of its grip.
You’ll get: two recorded sessions, and tools you can start using right away to build a kinder, more empowered relationship with your body.
Expect to feel: validated, informed, and far less alone.
Finally Free: 10-Week Programme
Make peace with food.
Feel at home in your body.
Reclaim your life.
If you’ve spent years wrestling with food rules, body shame, and the never-ending quest to “fix” yourself, this programme shows you another way.
Over 10 weeks, you’ll learn powerful mindset tools, rebuild trust with your body, and create a life that isn’t dictated by the scales.
You’ll get: weekly live teaching, practical tools you can use immediately, a supportive community, and step-by-step guidance to help you drop the struggle and move towards what actually matters to you.
Expect to feel: calmer around food, less at war with your body, and far more connected to what you want out of life.
New Year, No diets: 31 days of body kindness
(Coming January)
Start the year with compassion, not restriction.
Forget the “new year, new you” nonsense.
This 31-day experience helps you begin the year with kindness, curiosity, and small, doable daily practices that support a healthier relationship with food, movement, and your body.
No diets, shame, or boot-camp energy required.
You’ll get: daily prompts designed to build body respect, reduce food guilt, and spark more joy and freedom in everyday life.
Expect to feel: supported, and far less tempted by the January diet-culture avalanche.
Life for every Body is a trading name of Island Psychology by Dr Beth Godwin © 2025. All rights reserved.