Are you ready to be...

Finally Free

from food and body struggles

A 10-week therapy based programme to help you find food freedom, feel at home in your body, and reclaim your life

You've done diets, weight loss hacks or 'lifestyle' changes

Maybe you have tried all the different approaches, cutting out food groups, restricting calories, detoxes, lifestyle changes... and they haven't quite helped

You’ve spent years chasing the body you wanted

Maybe that ideal body never arrived.

Maybe it did... but it didn't last.

Maybe you blame yourself for “failing.”

You think you lack willpower, discipline, or control.

It's time for a new way...

What if you and your body were never the problem.

Here you'll make lifelong changes to your relationship with food and your body.

You’re in the right place if...

✅Your head space is full of thinking about food, calories, or your body.

✅You swing between restricting and overeating (or feel “addicted” to food).

✅You’ve spent years chasing weight loss, but putting on weight is always a worry.

✅You want to be healthy, but not through more guilt, rules, or punishment.

✅You want to feel at home in your body, whatever its shape or size.

✅You want to stop putting your life on hold.

✅You want to live your life, in clothes you love, in photos you don’t dread to see, and live life!

This time, it’s going to be different.

Here's how it works

“Beth massively helped me with body image and my relationship with food - she's the best person for this!” — M, female client

10 weekly live webinars with Dr. Beth Godwin

Each week we will meet for a 1 hour webinar.

Only Beth's camera is on during these sessions; your camera can be kept off and you don’t even have to contribute if you don’t want to! Just sit back and take it all in.

PDF workbooks

Workbooks are sent out weekly following the webinar.

These workbooks are thoughtfully designed to help you apply what you learn in the webinar to your own life and your own personal experience.

Audio resources

Some of the strategies you will learn are audio recordings which talk you through how to practice your new strategies (audio recordings are included with the relevant modules).

Supportive community

You will be invited to a Facebook group to connect with others on the programme. This is so you have a space with other people who 'just get it'.

No pressure to join or share, just a warm, supportive space if you want to share your thoughts and wins.

Too busy? No problem

Life is full so this programme fits around you, not the other way around.

Replays will be available for you to watch if you can't join live.

Lifetime access

You will be given the PDF workbooks and the recordings so you can go back over the strategies ANY time you like.

"I’ve spent about 35 years unhappy with my body and about 15 years consciously trying to lose weight...

but now I’m feeling confident about the future."

— 2025 programme attendee

If you want more information about what you’ll learn, see below:

Here’s a taste of what we’ll cover:

💛Unpacking your story: how your relationship with food and your body developed

💛Noticing and letting go of diet rules, thoughts and beliefs

💛Learning to tune in to and listen to your body: including hunger, fullness, and satisfaction

💛Understanding emotional eating

💛Untangling guilt around eating, movement, and body image

💛Rediscovering the joy in eating, moving, and living

💛Handling emotions kindly: learning ways to soothe and support yourself without punishment or restriction

💛Exploring body image with compassion: building a more respectful, accepting relationship with your body

💛Putting it all together and exploring how to live in line with what TRULY matters to you, not what society says we should do or look like

Frequently asked questions

Q: I’m so busy – what if I can’t keep up each week?

This programme is designed so you can go at your own pace. There is no “falling behind”. You’ll get access to replays and materials each week that you can work through when you’re able.

Q: I’ve spent so much money on diets and programmes that didn’t work. How do I know this is different?

If you've been caught in the diet trap, you've probably spent money on diet cookbooks, meal plans from personal trainers, group diet programmes, special food, anti cellulite creams, anti aging gizmo's... the list goes on when it comes to the diet industry. You're not alone and it's not your fault.

This isn’t another set of food rules you have to follow.

It’s a mindset-based approach that combines evidence-based psychological tools.

It's about long-term change, not short-term control.

Q: Will this help me lose weight?

This programme doesn’t focus on weight loss.

Why?

Because chasing weight has often kept people stuck in the very food and body shame cycle you want to break.

Instead, we’ll focus on what truly matters to your wellbeing: your relationship with food, your body, your confidence, your health, and your life.

Q: I feel too ashamed of my body to even start this. What if I’m too far gone?

I have never had ANYONE come to me that I thought is ‘too far gone’. You are not too far gone. You're exactly who this was made for.

It’s a shame-free, judgment-free space where we take things step-by-step.

Q: I’ve had really bad experiences with professionals when it comes to conversations about my weight. How do I know this will be different?

THIS is one of the reasons I created this programme. As a clinical psychologist living with a chronic illness and navigating body stigma myself, I’ve seen the harm caused by judgmental health advice personally - and with clients I have supported.

This space is different: it is inclusive of all bodies, based in compassion, respect, and designed to support you exactly as you are.

Q: Is it worth the money?

When I have sought help for my health - physical or mental - I have always asked myself "how much longer can I afford to wait to get back to living my life?".

This course is a small fraction of the cost of 1:1 therapy, or countless diet products and programmes.

Here you’ll learn tools you’ll use for a lifetime.

But don't take my word for it. A previous programme attendee said: "The cost of the programme (both time and money) is absolutely worth the positive impact it’s had on me."

Q: Is this group-based? I don’t want to be seen or judged by other people.

The programme includes weekly live webinars but the ONLY camera that will be on is mine, so no one can see you, or that you are even attending! You can engage as much or as little as you want to.

You’re always welcome, just as you are.

Q: Is there an age limit?

All programme attendees must be over 18 years of age.

Q: Can I do this programme if I’m using weight-loss injections?

Yes. You’re very welcome to join the programme if you’re currently using weight-loss injections.

Finally Free isn’t about telling you what you should or shouldn’t do with your body or medical treatments. Instead, it focuses on helping you understand your relationship with food, eating patterns, body image and the many influences that shape them.

Some people who join are using weight-loss medications, while others aren’t. The tools and discussions in the programme are about building awareness, reducing food guilt, understanding body signals and developing a calmer, more compassionate approach to eating.

Past participants have successfully completed the programme while using weight-loss injections and have shared that it helped them better understand their relationship with food and the role it plays in their lives.

If you’re unsure whether it’s right for you, you’re always welcome to get in touch to talk it through.

Your guide for the programme

Hi, I’m Beth!

I created this therapy programme after working with many people who felt trapped by food, weight, and shame.

I wanted to be able to help more people and thankfully the internet allows me to reach more of you!

As a clinical psychologist and certified Intuitive Eating counsellor, I combine evidence-based therapies (like Acceptance and Commitment Therapy and Compassion-Focused Therapy) to help people go beyond "knowing what to eat" and get to the heart of why we struggle.

You won’t find judgement, or waffle here.

Just real practical tools, support, and future freedom.