31 days of
Body Kindness
A month of daily guidance to change how you speak to yourself about your body.
Build a calmer, kinder, more sustainable relationship with the body you’re living in.
Start anytime.
"I loved it!
A daily dose of gentle thought-provoking ideas - just a little prompt and easy to follow"
- 31 days of body kindness participant
Maybe you've made promises like:
"I'm going to eat healthy!"
"I'm going to stick to the gym this time."
"I want to lose weight and then I will feel good about myself!"
… But at some point,
- the motivation fades
- life gets busy
- the plan starts to fall apart
- and somehow... you feel like the failure
But the problem was never you,
it was the plan, the rules, the restriction!
You don't need more willpower or another PLAN!
You need a different relationship with your body.
One that starts now - not after weight loss.
Do something different this time
Instead of:
* saying "I can't eat that"
* forcing yourself through workouts you hate
* starting again every Monday.
What if you spent the next month learning how to treat your body with care, not control.
When you join 31 days of Body Kindness, you'll receive:
🖤 31 daily prompts to build new habits and reshape your mindset
🖤 Reshape how you think about and speak to yourself
🖤 Simple compassionate psychological tools from a qualified clinical psychologist and intuitive eating counsellor
🖤 Move from self-criticism to self-kindness, one day at a time.
"The daily format helped because I sneak back into old negative thoughts quickly!"
- member of Life for every Body community
What it looks like...
💌Daily emails for 31 days
Bite-sized messages you can read in a few minutes, even on busy days
💌 Psychological tools that actually help
Grounded in evidence based approaches to quiet your inner critic and build real self-compassion
Over the 31 days, you will start to:
🧠Notice your harsh self talk, and respond more kindly
🧠See your body as something worth caring for, not fixing
🧠Build new habits to feel more free around your body, food and movement
🧠Build small, doable self-care habits that last
Over the 31 days, you will start to:
🧠Notice your harsh self talk, and respond more kindly
🧠See your body as something worth caring for, not fixing
🧠Build new habits to feel more free around your body, food and movement
🧠Build small, doable self-care habits that last
"The daily format helped because I sneak back into old negative thoughts quickly!"
- past feedback (anonymous for privacy)
This isn't about transforming your body in a month,
it's about changing your relationship with your body.
31 days for £31
You don’t need another plan to shrink your body.
You might need permission to rest, heal, stop fighting with yourself and connect with the new kinder you.
A calm, compassionate alternative to body criticism.
Your 31 days start on the day you sign up!
Life for every Body is a trading name of Island Psychology by Dr Beth Godwin © 2025. All rights reserved.