Are you ready to be...
Finally Free
A 10-week therapy based programme to help you find food freedom, feel at home in your body, and reclaim your life
Join the waiting list below:
You can join the newsletter and waiting list for up to date information about the next programme dates.
You've done diets, weight loss hacks or 'lifestyle' changes
You’ve tried all the different approaches, cutting out food groups, restricting calories or lifestyle changes in the name of ‘health’.
You’ve spent years chasing the body you wanted
Maybe that ideal body never arrived. Maybe it did... but it didn't last.
Maybe you blame yourself for “failing.” You think you lack willpower, discipline, or control.
It's time for a new way...
What if you and your body were never the problem.
Here you'll make lifelong changes to your relationship with food and your body.
You’re in the right place if...
Your head space is full of thinking about food, calories, or your body.
You swing between restricting and overeating (or feel “addicted” to food).
You’ve spent years chasing weight loss, but never felt free or at peace.
You want to care for your health, but not through more guilt, rules, or punishment.
You want to feel at home in your body, whatever its shape or size.
You want to stop putting your life on hold.
You want to live your life, in clothes you love, in photos you don’t dread to see, and live life’s moments that matter.
You’ve done all the food trends and tried to change your body.
You’ve waited to start life.
This time, it’s going to be different.
“Life for every Body is challenging unhelpful body norms and food issues in such a kind, down-to-earth way.”
— Dr. Kate, fellow clinical psychologist
Here's how it works
“You massively helped me with body image and my relationship with food - you’re the best person for this!” — M, female client
10 weekly live webinars with Dr. Beth Godwin
Get expert guidance in real time with Dr Beth Godwin during our weekly webinars.
Only my name and my camera is visible during these sessions; your face and your name will not be visible to anyone else and you don’t even have to contribute if you don’t want to! Just sit back and take it all in.
PDF workbooks
These workbooks are thoughtfully designed to help you apply what you learn in the webinar to your own life and your own personal experience.
Audio resources
Some of the strategies are about practicing the therapy tools.
These audio recordings walk you through the strategies (audio recordings are included with the relevant modules)
Supportive community
You will be invited to a Facebook group to connect with others on the programme who get it.
No pressure to join or share, just a warm, supportive space if you want to share your thoughts and wins.
Too busy? No problem
Life is full so this programme fits around you, not the other way around.
Replays will be available for you to watch when you do have some headspace
Lifetime access
You will be given the PDF workbooks and the audio recordings so you can go back over the strategies ANY time you like.
If you want more information about what you’ll learn, see below:
“Beth has the ability to convert complicated to simple!”
— C, Art Therapist
Here’s a taste of what we’ll cover:
Unpacking your story: how your relationship with food and your body developed
Spotting and releasing diet rules: where the unhelpful thoughts and beliefs came from, and how to let them go
Tuning back into your body: including hunger, fullness, satisfaction, and emotional eating
Untangling guilt and judgment: around eating, movement, and body image
Making room for pleasure: rediscovering the joy in eating, moving, and living
Handling emotions kindly: learning ways to soothe and support yourself without punishment or restriction
Exploring body image with compassion: building a more respectful, accepting relationship with your body
Putting it all together and exploring how to live in alignment with your values, not diet culture
Frequently asked questions
Q: I’m so busy – what if I can’t keep up each week?
This programme is designed so you can go at your own pace. There is no “falling behind”. You’ll get access to replays and materials each week that you can work through when you’re able.
Q: I’ve spent so much money on diets and programmes that didn’t work. How do I know this is different?
If you've been caught in the diet trap, you've probably spent money on diet cookbooks, meal plans from personal trainers, group diet programmes, special food, anti cellulite creams, anti aging gizmo's... the list goes on when it comes to the diet industry. You're not alone and it's not your fault.
This isn’t another set of food rules you have to follow.
It’s a mindset-based approach that combines evidence-based psychological tools.
It's about long-term change, not short-term control.
Q: Will this help me lose weight?
This programme doesn’t focus on weight loss.
Why?
Because chasing weight has often kept people stuck in the very food and body shame cycle you want to break.
Instead, we’ll focus on what truly matters to your wellbeing: your relationship with food, your body, your confidence, your health, and your life.
Q: I feel too ashamed of my body to even start this. What if I’m too far gone?
I have never had ANYONE come to me that I thought is ‘too far gone’. You are not too far gone. You're exactly who this was made for.
It’s a shame-free, judgment-free space where we take things step-by-step.
Q: I’ve had really bad experiences with professionals when it comes to conversations about my weight. How do I know this will be different?
THIS is one of the reasons I created this programme. As a clinical psychologist living with a chronic illness and navigating body stigma myself, I’ve seen the harm caused by judgmental health advice personally - and with clients I have supported.
This space is different: it is inclusive of all bodies, based in compassion, respect, and designed to support you exactly as you are.
Q: Is it worth the money?
When I have sought help for my health - physical or mental - I have always asked myself "how much longer can I afford to wait to get back to living my life?".
This course is a small fraction of the cost of 1:1 therapy, or countless diet products and programmes.
Here you’ll learn tools you’ll use for a lifetime.
Q: Is this group-based? I don’t want to be seen or judged by other people.
The programme includes weekly live webinars but the ONLY camera that will be on is mine, so no one can see you, or that you are even attending! You can engage as much or as little as you want to.
You’re always welcome, just as you are.
Q: Is there an age limit?
All programme attendees must be over 18 years of age.
Your guide for the programme
Hi, I’m Beth!
I created this course after working with many people in my private practice who felt trapped by food, weight, and shame. I wanted to make this help more accessible to more people.
As a clinical psychologist, I combine evidence-based therapies (like Acceptance and Commitment Therapy and Compassion-Focused Therapy) to help people go beyond "knowing what to eat" and get to the heart of why we struggle.
I know what it’s like to feel stuck.
Living with chronic illness has made body acceptance personal. I walk this path too and I’m here to walk it with you.
You won’t find judgement, or waffle here.
Just real practical tools, support, and future freedom.
"Beth is just the best I have ever seen. She is gentle, kind and honest. I can recommend her unconditionally." — J, past client
Dr Beth Godwin
Clinical Psychologist & Advocate for Body Liberation
Ready to invest in your new future full of freedom?
This programme is a one-time investment in your lifelong freedom.
This programme aims to be affordable, and a whole lot less than years of more diet or weight loss hack detours.
Sign up is now closed for this round of the programme
If you are interested in joining me in future please sign up to the newsletter where you will join a waiting list and be the first to know when this programme is opening again.
Life for every Body is a trading name of Island Psychology by Dr Beth Godwin © 2025. All rights reserved.