Join my newsletter and get my free bonus gift:
Your Body isn’t the Problem:
A Free Guide to Ditching Diet Culture
and Start Finding Freedom
Join my newsletter and get my free bonus gift:
Your Body isn’t the Problem:
A Free Guide to Ditching Diet Culture and Start Finding Freedom
Tired of guilt, shame, and endless food rules? It’s not you - it’s diet culture.
Discover how to break free and heal your relationship with food and your body.
In this guide you will learn:
Why your struggles with food and body aren’t your fault
How to recognise and reject toxic diet culture messaging
The first steps toward food freedom and body acceptance
How to cultivate self-compassion instead of shame
Life for every Body is a trading name of Island Psychology by Dr Beth Godwin © 2025. All rights reserved.